Tuesday Kettlebell Strength

Kettlebell Strength on Tuesday

Hey Training Room family!

Did you know that we have our TR shamrock hoodies up in the store?

These will be available until Tuesday!

Go here to order one.

We also have a few activities coming up including bowling night on Sunday!

Cost is $30 at the door and ALL proceeds go to the Nicholas Leather Heart to Heart foundation.

Time: 4-6 PM

Believe me, you won’t want to miss this.

Also, The Training Room Pentathlon is 2/27 in the Seat Bright location!

Sign up for that here!

Tuesday will be kettlebell strength day followed by a finisher.

We will work for 30 seconds and rest for 40.

Go as heavy as possible in this and use 1 or 2 kettlebells on this for 6 rounds.

• 1 or 2 KB clean squat
• 1 or 2 KB press
• 1 or 2 KB Row or renegade
• Ab choice

Finisher:

10 minute AMRAP (as many rounds as possible in)

• 10 snatch (5/5) or swings
• 10 1/2 burpees or knee tucks
• 10 calories, 50 jumping jacks, or 100 revolutions on the jump rope

Enjoy your Tuesday!