Tuesday Strength

The Tuesday strength focus will consist of an interval strength circuit containing ALL of the necessary compound movements needed to become a stronger and better human.

We will go with 35/25 intervals and complete 5 rounds of the following movements.

The Circuit

• Kettlebell row or ring row
• Squat choice
• Ab choice
• Chest press or push up
• Low back/hinge choice

The Finisher

Done solo or with a partner:

Pick 1

• 100 calories cardio choice
• 100 kettlebell snatch
• 100 wall ball
• 50 burpees

Have an amazing Tuesday!

Stay tuned for details coming up on our Coast Rica fitness retreat next January.