Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Four Rounds

1 minute work/30 seconds rest non-stop

  • Walking lunge twist (holding med ball)
  • Verticle lift ( alternate arms) 
  • Aunt Cindy’s or slow ab mat sit ups 
  • Hand to hand kettlebell swings 
  • Renegade rows  

Here are a few scenes from yesterday’s workout.

We had 36 people in the group