Avon, NJ: 732-988-1555

Tuesday

by | Apr 22, 2008 | Uncategorized | 0 comments

5 rounds of 20 seconds work/ 20 seconds rest non-stop

  • Racked step ups
  • See saw press
  • Renegade row or rope climb
  • Half-ups R/L
  • Back extension

Picture_136

Submit a Comment

Your email address will not be published. Required fields are marked *