Conditioning Intervals!

Pick any 3 Cardio Exercises or Kettlebell Sport

• Rower
• Bike
• Ski
• Sled
• Run
• Jump Rope
• Small Steps/ Agility Ladder
• Burpees if you choose…
• Kettlebell Sport (Long Cycle/ Snatches/ Jerks or a combination of Clean & Jerks.. have fun!)

You will do 2 Rounds of the following Intervals (Resting 2 minutes between each Interval Set)!

1. 60/60
2. 60/50
3. 60/40
4. 60/30
5. 60/20
6. 60/10
7. 60/ rest 2 minutes & REPEAT!

HAVE A GREAT DAY!