Turkey Day Relay Warm-up

Hey Training Rom family!

Wednesday is conditioning day.

We are looking forward to another great event on Thursday.

We will kick off the Turkey Day Relay at 7:30 AM and should wrap things up around 9.

Here’s tomorrow’s conditioning session…

Turkey Day Relay Warm-up

OLD SCHOOL

Intervals look like this:

1. 30/25
2. 30/20
3. 25,15
4. 20/10 x 2

Here’s your circuit…

• Jump-pull ups
• Slam-ball
• JJ or JR
• Sit-through or Crab-toes
• Air squats, drop squats or surfer squats
• Crawls
• Skaters or step ups
• 1/2 burpees

Enjoy your day!