It’s turn it up Tuesday!

Since yesterday was a slower paced strength session, it time to turn it up!

Speaking of turning things up, JUST we announced the details of our 12 Week Fitness Challenge.

The informational seminar is FREE and ANYONE can come check it out on January 19 at 6:45 PM at the Avon gym.

If true long term fitness is what you’re after and you need a little push to get there, this program will be for you.

Read more here!

NOW for our conditioning workout on Tuesday!

We’ll be going with a longer work interval today…

60 work/ 30 rest x 4 rounds or each couplet.

Couplet 1)

• rower
• push-press, landmine press variations or band presses are a good option for those with shoulder issues (ask questions if needed)

Rest

Couplet 2)

• bike or ski erg
• cleans, swings or snatches 

Rest

Couplet 3)

• burpees/squat thrusts or slam/sledge hits (Here’s a cool sledge hammer workout)
• Jump rope, jacks, of freestyle agility moves

Total time 38 minutes!! 

Here’s a conditioning Video Workout for Tuesday (or anytime)!

• Rd. 1) 30 work / 25 rest
• Rd. 2) 30 work / 20 rest
• Rd. 3) 25 work /15
• Rd. 4) 20/10 x 2 

You will have 1 Minute Rest between each round.

Here is your Circuit:

1. High Pull, Jump Pull or Fast Assisted Pull Up
2. Mt. Climbers Or Crawl
3. Quick Steps
4. Squats  (drop, air, surfer, split. lunges)
5. Crab Toe Touch or Bicycles
6. Run in Place
7. Skaters or Side Step
8. Push-press or 1/2 Burpees
9. Jump Rope, Rope Flow, or Jumping Jacks