Turn it up on Tuesday

Let’s turn it up!

The conditioning circuit is ready for you on this fine Tuesday!

We will be going with classic Training Room conditioning intervals on an 8 station circuit.

Work/rest Intervals will look like this per round…

1. 30/25
2. 30/20
3. 25/15
4. 20/10 x 2

Here’s the circuit…

• Jump pull (or low impact options)
• Kettlebell swings
• Inertia Wave
• Bike
• Dumbell push press
• Step-up
• Mountain climb
• Ski erg or Versa Climber

Have some fun and slay your Tuesday!