Twelve Minute Kettlebell and Body Weight Strength

Hey Training Room fans!

It’s Strength Day!

Here’s a very simple Kettlebell and body weight strength session that works very well with a group of motivated characters like yourselves…

Ladder up by 1 to 5 or 2-10 depending on how intense the movement is that you choose.

We will be doing this one in groups of 3-5 people for twelve minutes at each station.

We will rest for 2 minutes between each 12 minute set.

Ladders: 1-5 or 2-10 reps

12 minutes at each station.

• 1 or 2 KB front squat
• Pull-ups
• 1 or 2 KB Heavy swings
• Push-ups

Here’s your Finisher

• 40 calories on anything you want
• 1 walkout or PW roll out
• 30 cals
• 2 walkouts or PW
• 20 cals
• 3 walkouts or PW
• 10 cals
• 5 walkouts or PW

You can also jump rope instead of cals and go 80, 60, 40, 20 on the revolutions.

Enjoy!