Twelve Minute Strength Ladders for Thursday at The Training Room. 

Strength Ladders are one of the most efficient ways to get a lot of work done in a short period of time.

On top of that, this one will be done as a superset (alternating between 2 movements) making this strength session super effective and efficient.

Ladder up from 1-5 or 2-10 on each movement and repeat each superset for twelve minutes.

Choose the lower reps if you want to go heavier today.

Once you complete a ladder, start from 1 or 2 and repeat for twelve minutes.

Superset 1 (twelve minutes)

• Clean and press
• Pull ups, ring rows or 1 arm rows

Superset 2 (twelve minutes)

• Goblet squat or split squat
• Ab choice

Finisher (ten minutes)

• Calories (10,8,6,4,2)
• Burpee, squat thrust, slam ball, or calories (2,4,6,8,10)

Let us know if you have any questions.

Have a great Thursday in and out of The Training Room!

Doubles anyone??

Here’s an older but still relevent video on the double kettlebell clean and press (form).