Twelve Minute Strength Ladders for Thursday at The Training Room.
Strength Ladders are one of the most efficient ways to get a lot of work done in a short period of time.
On top of that, this one will be done as a superset (alternating between 2 movements) making this strength session super effective and efficient.
Ladder up from 1-5 or 2-10 on each movement and repeat each superset for twelve minutes.
Choose the lower reps if you want to go heavier today.
Once you complete a ladder, start from 1 or 2 and repeat for twelve minutes.
Superset 1 (twelve minutes)
- Clean and press
- Pull ups, ring rows or 1 arm rows
Superset 2 (twelve minutes)
- Goblet squat or split squat
- Ab choice
Finisher (ten minutes)
- Calories (10,8,6,4,2)
- Burpee, squat thrust, slam ball, or calories (2,4,6,8,10)
Let us know if you have any questions.
Have a great Thursday in and out of The Training Room!
Here’s an older but still relevent video on the double kettlebell clean and press (form).
Hey Mike and crew I just wanted to say thank you for the amazing workouts you have given me over the years I train at home and really love the variety you provide I don’t have access to some of the equipment so I substitute the rows and bike ski erg for boxing bag and skipping thank you again.
Hey Seth! Great hearing from you and thank you for the feedback!