Twenty Ten Supersets

Tuesday is a high intensity conditioning day with a crowd favorite, twenty ten supersets lined up!

As always, focus on going hard with each rep while keeping your form nice and clean.

There will be 5 supersets to complete.

We will do 5 rounds (10 sets) of each one.

Rest 1 minute between each complete superset.

Superset 1

• Jumping pull ups
• Mountain climbers

Superset 2

• Wall ball
• Lateral step or skaters

Superset 3

• Swings
• Slam or sledge hits

Superset 4

• Step ups
• Abs

Superset 5

• Ski
• Bike

Work hard and have a blast with this!

Have an amazing Tuesday!