Twenty Ten Conditioning

Wednesday is a conditioning focus with twenty ten intervals!

Complete 8 sets of 20/10 at each station, which will take a total of 4 minutes to complete.

We will rest for 1 minute after each 4 minute set.

Here are your exercises…

• Jump of high pull
• Bike
• Mountain climbers
• Row
• Air squat
• Ski or Versa climber

Enjoy your Wednesday!