Twenty Ten Conditioning Intervals

Hey Training Room friends.

First of all, we hope your week is going well and you are enjoying the website and training.

Next, our Paddle Event is ON for Sunday.

Please go here to sign up.

Also, if you don’t have a partner, let us know so we can find you one.

Thursday is a conditioning day and we will be going with a twenty ten conditioning workout.

Finally, here’s what we’re doing….

20/10 x 9 set triplets

Triplet 1

• Jumping jacks or Jump rope
• Drop squats
• 1/2 burpees

REST 1 minute

Triplet 2

• High-pulls or jump-pulls
• mountain climbers
• skaters or lateral hops

REST

Triplet 3

• Squat thrusts
• crabby toes
• Sprint in place (PEGS)

Go through this 2 times.

Above all, have a great Thursday!