Twenty Ten Conditioning

Twenty Ten Conditioning

This twenty ten conditioning session will leave you feeling charged up for the rest of the day!

We will do this in alternating couplet format, with the exception of when you get to the cardio options (bike,row,ski erg or versa climb), you will stay there for all ten sets.

20/10 x 10 sets of each couplet

Couplet 1

• Jump pull or high pull
• Mountain climb

Couplet 2

• Bike
• Bike

Couplet 3

• Drop, jump or air squat
• Slam ball

Couplet 4

• Rower
• Rower

Couplet 5

• Kettlebell swing
• Twist, or Bulgarian bag

Couplet 6

• Ski erg or Versa Climb
• Ski erg or Versa Climb

Let’s get it!

Have a great Friday!