Twenty Ten Couplets

Twenty Ten Couplets

Twenty ten couplets are what you’re craving on Saturday!

Let’s have some Saturday fun at The Training Room.

As always, Avon runs a 7:30 and 9 AM session and Squan will be throwing it down at 7:30 AM.

10 rounds for each of the following twenty ten couplets for your conditioning pleasure!

Couplet 1

• Ski erg
• kettlebell swing, hinge or jump

Couplet 2

• Bike
• Bulgarian bag or med ball twist or chop

Couplet 3

• Row
• Abs or sliders

Couplet 4

• Skaters
• Jump pull, ring rows or pull ups

Couplet 5

• Jump rope. jumping jacks, run
• Mountain climbers, crawl

Keep moving forward!

Have an amazing weekend!