Twenty Ten Strength Supersets

We’ve got a strength focus at The Training Room on Thursday with twenty ten strength supersets!

Supersets are a great way to get a lot of quality work done within a resonalbly short time frame.

No time is wasted!

The work set will be twenty seconds with a rest interval of ten seconds.

Keep your reps consistant throughout each set while not going to fatigue.

Complete 5 rounds at each superset done 2 times through.

Superset 1

• Ring row or pull up
• Push ups

Superset 2

• swings or deads
• Squat choice

Superset 3

• Ab choice
• Cardio choice

Repeat the sequence!

Have a great Thursday!