Twenty Ten Strength Supersets

We’ve got a strength focus at The Training Room on Tuesday with twenty ten strength supersets!

Supersets are a great way to get a lot of quality work done within a resonalbly short time frame.

No time is wasted!

The work set will be twenty seconds with a rest interval of ten seconds.

Keep your reps consistant throughout each set while not going to fatigue.

Complete 5 rounds at each superset.

Superset 1

• Swings or Deadlift
• Push ups

Superset 2

• Ring rows
• Squat choice

Superset 3

• Ab choice 1
• Ab choice 2

Superset 4

• Bicep curls
• Triceps

Superset 5 (finish)

• Cardio 1
• Cardio 2

We will complete the first 4 supersets first and then everyone will finish with the cardio superset.

Keep showing up and pushing hard!

Have an amazing Tuesday!