Twenty Ten Supersets

Thursday is a conditioning focus, so we’ll be going with super efficient twenty ten supersets!

We will complete ten total sets of 5 different conditioning supersets.

Here they are:

Superset 1 (20/10 x 10 sets)

• Jump pull or high pull
• Mountain climbers or sliding climbers

Superset 2 (20/10 x 10 sets)

• Kettlebell swings or hinge jumps
• Skaters or lateral steps

Superset 3 (20/10 x 10 sets)

• Squat, drop squat or squat jump
• 1/2 burpee, push up or knee tuck

Superset 4 (20/10 x 10 sets)

• Jump rope or jumping jacks
• Squat thrust or slam

Superset 5 (20/10 x 10 sets)

• Bike
• Ski or Versa Climber

Have an amazing Thursday!