Twenty Ten Supersets

Thursday is a conditioning focus at The Training Room, so we’ll be going with super efficient twenty ten supersets!

We will complete ten total sets of 5 different conditioning supersets.

The Supersets

Alternate back and forth between each of the 2 movements in all 5 supersets for 5 rounds (10 total sets)

Superset 1 (20/10 x 10 sets)

• Jump pull or high pull
• Mountain climbers or sliding climbers

Superset 2 (20/10 x 10 sets)

• Kettlebell swings or hinge jumps
• Skaters or lateral steps

Superset 3 (20/10 x 10 sets)

• Squat, drop squat or squat jump
• 1/2 burpee, push up or knee tuck

Superset 4 (20/10 x 10 sets)

• Jump rope or jumping jacks
• Squat thrust or slam

Superset 5 (20/10 x 10 sets)

• Bike
• Ski or Versa Climber

Keep showing up, keep putting in the work!

Have an amazing Thursday!

Don’t forget to put your name up on the board and register for ROW for HOPE coming up on May 17.