Tweny Ten Conditioning Couplets

Twenty Ten Conditioning couplets for Monday

This week at The Training Room will begin with a crowd favorite, twenty ten conditioning couplets!

Start the week out in a positive way by showing up at The Training Room! 

Here’s what it will look like…

20/10 x 10 couplets (5 rounds of each)

Couplet 1

• Jump pull or high pul
• Mountain climbers

Couplet 2

• Skaters or lateral step overs
• Slam ball 

Couplet 3

• Bulgarian Bag or mace swings
• Knees to chest

Couplet 4

• Dumbbell push-press
• Body weight/drop squat or squat jump

Couplet 5

• Bike x 5
• Ski x 5

Let’s make it a great week!