Twenty Ten Conditioning couplets for Monday

This week at The Training Room will begin with a crowd favorite, twenty ten conditioning couplets!

Start the week out in a positive way by showing up at The Training Room! 

Here’s what it will look like…

20/10 x 10 couplets (5 rounds of each)

Couplet 1

  • Jump pull or high pul
  • Mountain climbers

Couplet 2

  • Skaters or lateral step overs
  • Slam ball 

Couplet 3

  • Bulgarian Bag or mace swings
  • Knees to chest

Couplet 4

  • Dumbbell push-press
  • Body weight/drop squat or squat jump

Couplet 5

  • Bike x 5
  • Ski x 5

Let’s make it a great week!