Twerk it out Tuesday!

That has a great ring to it…

Who wants to twerk it out?

The Milkman has all the moves!

Join us for some heart pounding couplets for Tuesday at The Training Room!

These heart pounding couplets are JUST what your body is craving!

Tuesdays Session…

Each couplet will be executed for 10 minutes and will be done in ladder fashion.

Take 2 minutes rest between each couplet.

20/16/12/8/4 Couplets

3 ten minute  AMRAP’s

Couplet 1

Couplet 2

  • Ski erg  
  • Step-ups (10/10,8/8,6/6,4/4,2/2), Split squats or reverse lunges

Couplet 3

  • Row
  • Squat thrust or push-press

Give us some love…

Drop a comment below!

Have an amazing week of health and fitness!


Make sure to register for the Ergathlon on February 18.

Here’s the link!