Hey everyone!
How did we all do on yesterday’s fitness test?
Make sure to drop a comment on yesterday’s post…
We would love to hear what you thought about this and how you did.
Today we will be doing two separate 10 minute AMRAP challenges.
First warm up with a circuit warm up.
Here are your 10 minute AMRAPS (as many rounds as possible)
AMRAP 1: get as many rounds as you can in 10 minutes as you can of the following
- 10 calories on the rower
- 10 squat thrust/
- 10 kettlebell high pulls
- 10 1/2 buprees
Rest 3 minutes
AMRAP 2: get as many rounds as you can in 10 minutes
- 10 shuttle runs (10-15 yards) or calories on the airdyne
- 10 mountain climbers each leg
- 10 box jumps or squat jumps
- 10 power v-sits
Let us know how you did on this.
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