Two 10 minute challenges

Hey TR friends!

Tuesday Conditoning

Here’s a fun challenge.

You will warm up with a three round circuit warm up 20 seconds work/20 seconds rest of the following…

Progress with each round

• Ring rows or pull ups
• body weight squats/second and third round drop squats
• push ups /second round half burpees/third round squat thrusts
• kettlebell swings/ second round one handed swings or snatches R/ one handed swings or snatches L
• bicycles/second and third round mountain climbers
• rower

Get as many rounds as you can in 10 minutes of each of the 3 movements.

Keep track of your rounds.

• 10 calories rower
• 10 drop squat, squat jumps, or surfer jumps
• 10 1/2 burpees

Rest 3 minutes before performing the next group.

• 10 Shuttle runs (10-15 yards)
• 10 pull ups or fast assisted pull-ups
• 10 squat thrusts