Both gyms will be opened at 9 am on Wednesday.
Milkman will be going for a new snow shoveling PR!
Wednesday is conditioning day…
We have two 10 minute challenges set up for you.
Warm up with a two round circuit warm up.
Here’s your first 10 minute challenge…
Get as many rounds as you can in 10 minutes of the following movements.
Challenge 1
- Pull ups (ring assisted or regular)
- 10 slam ball
- 10 body weight squats, drop squats or deck squats
- 10 cals row, ski or air dyne
Rest 3 minutes
Challenge 2
- 100 revolutions on the jump rope or 50 jumping jacks
- 5/5 kettlebell snatch
- 5/5 kettlebell jerk
- 10 v-sits or suspended knees to chest
Let’s go!
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