Two conditioning circuits for Friday at The Training Room.

It’s best to start your Friday out with some old school, Training Room style double conditioning.

Supercharge your day with two conditioning circuits!

Why wouldn’t you??

FYI, since many of you don’t have to work tomorrow, there will be NO 5 AM class (Friday).

We will start our day of fun fitness at 6 AM!

There will be 2 mini circuits for you…

The intervals for each round will look like this:

  1. 30/25
  2. 30/20
  3. 30/15
  4. 30/10
  5. 30/5

Circuit 1

  • Jump Pull
  • twist or rotational movement choice
  • Dumbbell push press
  • Bike

Rest 2 minutes

Circuit 2

  • Squat
  • Kneeling slam
  • Swing or hinge
  • Ski erg

Have a great weekend!

Don’t forget to register for ROW for HOPE on May 13.

Go here to register for this amazing event.

Proceeds will go to JAG Fund for brain cancer research.