It’s Two for Tuesday at The Training Room.

Two Circuits for Tuesday that is.

You can pick 2 strength circuits or 1 strength and 1 cardio circuit.

Both of them are fifteen minutes long.

Whatever is is that you choose, work HARD on Two for Tuesday at The Training Room!

Strength Circuit 1 (15 minute AMRAP)

  • 10 dead lift choice (1 or 2 bells, trap bar, single leg DL or hinge)
  • 10 spit squat or reverse lunge
  • 10 press option (kettlebell, dumbbell, landmine, push up)
  • 10 row choice or or pull-up

You can choose this second strength option, or head over to the cardio option.

Strength Circuit 2 (15 minute AMRAP)

  • 10 push-up plank or KB tricep extension or kettlebell halo
  • 10 kettlebell curl
  • 10 knee up or ab choice
  • 10 twist, Bulgarian bag or calories

Cardio Circuit (15 minute AMRAP)

  • 10 calories row
  • 10 calories bike
  • 10 calories ski
  • 100 Jump rope, 50 jumping jacks or Ab choice 10

Have an amazing Tuesday!