It’s Two for Tuesday at The Training Room.
Two Circuits for Tuesday that is.
You can pick 2 strength circuits or 1 strength and 1 cardio circuit.
Both of them are fifteen minutes long.
Whatever is is that you choose, work HARD on Two for Tuesday at The Training Room!
Strength Circuit 1 (15 minute AMRAP)
- 10 dead lift choice (1 or 2 bells, trap bar, single leg DL or hinge)
- 10 spit squat or reverse lunge
- 10 press option (kettlebell, dumbbell, landmine, push up)
- 10 row choice or or pull-up
You can choose this second strength option, or head over to the cardio option.
Strength Circuit 2 (15 minute AMRAP)
- 10 push-up plank or KB tricep extension or kettlebell halo
- 10 kettlebell curl
- 10 knee up or ab choice
- 10 twist, Bulgarian bag or calories
Cardio Circuit (15 minute AMRAP)
- 10 calories row
- 10 calories bike
- 10 calories ski
- 100 Jump rope, 50 jumping jacks or Ab choice 10
Have an amazing Tuesday!