Level 2(not as difficult)
- 5 push ups
- 10 swings
- 15 Mountain climbers
- 20 Jumping jacks
Example: If you get through all of these movements in 1:30, you have 30 seconds to rest.
Sign up for our Summer Training Camp. This 8 week camp will do more then prepare the high school athlete for battle on their field of play!
Quote of the day: "Since I’m in my 70’s, I like to use the 70’s for my renegade rows. When I get tired of this, I’ll climb the rope for a while!"(Big Dick Kernan)
See Dick row, see dick climb………Go Dick go!!!!
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