• Level 1
  • 5 burpees
  • 10 snatches
  • 15 Mountain climbers
  • 20 Kettlebell swings
  • Level 2(not as difficult)

    • 5 push ups
    • 10 swings
    • 15 Mountain climbers
    • 20 Jumping jacks

    Example: If you get through all of these movements in 1:30, you have 30 seconds to rest.

    Sign up for our Summer Training Camp.  This 8 week camp will do more then prepare the high school athlete for battle on their field of play!

    Quote of the day: "Since I’m in my 70’s, I like to use the 70’s for my renegade rows.  When I get tired of this, I’ll climb the rope for a while!"(Big Dick Kernan)

    See Dick row, see dick climb………Go Dick go!!!!