Good Morning!
Get your morning started out the right way with a little Training Room classic that we like to call the “Two Minute Torture”
Reminder!….
Please tell all of your friends about the Grand Opening of our Point Pleasant Beach Facility on November 26.
We would like everyone to be there.
And….
We will be running ALL of our classes there that day.
So ALL of you Avon people will need to come down to Point Beach that day.
The bridge crossing isn’t so bad.
Today’s workout!!
Do the following movements on the two minute mark for 10 rounds (or 20 minutes).
- 5 burpees
- 10 snatches 5/5 or 10 snatch pulls
- 15 mountain climbers
- 20 kettlebell swings
- 25 Jumping jacks or double unders (advanced option)
Example: if you finish all the movements in 1:30, you will have 30 seconds to recover until you continue the next round.
Lets go!
Enjoy your weekend!
Here’s another cool option!
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