Welcome to this great Tuesday!
Today we’ll be doing a Training Room classic.
Some of you may have not done this one, but for those veterans who have, you know the deal.
We will warm up with a kettlebell and body weight conditioning warm up.
First warm up round: 20 seconds work/20 seconds rest of the following
- body weight squats
- push ups
- kettlebell high pulls
- press
- goblet squat
- 2 handed swing
- Jumping jacks
- bicycles
Second round warm up: 20 seconds at each non-stop.
- Drop squats
- half burpees
- kettlebell snatch, or one handed swing r/l
- mountain climbers
- 2 handed kettlebell swings
- jumping jacks
- bicycles
Today’s 2 minute torture will be done on the 2 minute mark of 10 rounds (20 minutes)
Do the following movements:
- Burpee 5
- Kettlebell snatch 5/5 or swing 5/5
- Mountain climbers 15
- kettlebell swings 20
- Advanced do 25 Jumping jacks
Example: If you finish all of this in 1:30, you will have 30 seconds before you have to start again.
Enjoy some foam rolling and a post workout shake after!!
Have a great day.
I give you The Milkman!
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