Ergathlon Training DAY!
There’s 2 months until our ergathlon!
SO let’s start training for it!
This one can be done solo or with a partner.
We will do tijmes descending ladders…
Pick 3 exercises and crush them!
- any cardio or kettlebell sport
Here are the intervals…
- 2 minutes hard / 2 minutes easy or moderate
- 1:30 / 1:30
- 1:00 / 1:00
- 30 / rest
Complete ALL of the intervals on one before moving on to the next.
If you are training with a partner, your partner will do light cardio or abs while recovering (active rest).
FYI, the sweatshirts are in, so grab yours when you come in to the gym!
Have a great week!