Two Ten Minute Challenges

Tuesday Conditoning

Here’s a fun challenge.

You will warm up with a two round circuit warm up 20 seconds work/20 seconds rest of the following…

• Ring rows
• body weight squats/second round drop squats
• push ups /second round half burpees
• kettlebell swings
• bicycles/second round mountain climbers
• rower

Get as many rounds as you can in 10 minutes of each of the four movements.

Keep track of your rounds.

• 10 calories rower
• 10 squat thrusts;
• 10 snatches L/R
• 10 1/2 burpees

Rest 3 minutes before performing the next group.

• 10 pull ups or fast assisted pull-ups
• 10 mountain climbers (each leg)
• 10 box jumps or drop squats
• 10 power v-sits