Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Do 6 rounds of 20 seconds work/10 seconds rest at each station.

Complete all 6 rounds before moving on to the next.

Take 1 to 2 minutes rest between rounds
  • Jumping pull ups
  • Dumbell or kettlebell push press 
  • Kettlebell swings 
  • Mountain climbers 
  • Rower 
  • Burpees 

Have a great weekend!

See you Monday morining!

The Milkman is soaking up the sun in Mexico, I'm heading out to Great Wolf lodge for some indoor water park madness with the family.

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