UP and DOWN the Interval Ladder

Thursday brings us to a conditioning focus at The Training Room, so let’s go up and down the interval ladder with a FUN and affective circuit.

Have you registered for ROW for HOPE yet?

If not, go HERE and commit to the challenge.

A good amount ot TR members are doing it solo, but team of 2,3,or 4 will be great also.

Remember, ALL funds raised will go to the JAG fund for brain cancer research.

Here’s your interval ladder circuit for Thursday..

  • Row
  • Bike
  • Ski
  • Freestyle station (burpee, Bulgarian bag, Kettlebell stuff, Jump rope, mace, sled)

Here are your intervals per round.

  1. 30/15
  2. 40/20
  3. 50/25
  4. 60/30
  5. 50/25
  6. 40/20
  7. 30/15

IN case you were wondering…the total training time is 29:45.