Do The Louis!
Partner up and let it rip.
Alternate with your partner between the C2 Rower and Burpees
- 100 meters
- 5 burpees
- 200 meters
- 10 burpees
- 300 meters
- 15 burpees
- 400 meters
- 20 burpees
- 400 meters (yes repeat 400)
- 20 burpees
- 300 meters
- 15 burpees
- 200 meters
- 10 burpees
- 100 meters
- 5 burpees

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