Life is Intervals

It’s true! Life is Intervals (eg. running to catch the train, going up the stairs, reacting to a stressful situation)

We ALL need to be prepared for ANYTHING that life throws at us!

Hey Training Room Characters!

Anyone can give you a workout that will kick your ass.

That’s easy…

The magic is in the programming and the changing of intensities so that you don’t overtrain and injure yourself.

This is why we set up our training the way we do.

Nothing elaborite here, but lot’s of thought goes into the process.

Pick 3 Items and complete ALL the intervals before moving on to the next one.

Stationary Intervals…

Intervals and sets will look like this!

1. 15/15
2. 30/30
3. 45/45
4. 60/60×2

Rest 2 minutes between exercises

NOTE: This can also be done with a partner in you-go-I-go format like this…

1. 100 meters
2. 200 meters
3. 300 meters
4. 400 meters

Push yourself on these intervals and take your rests to recover from each one.

Have a great Tuesday and enjoy the rest of your week!