Hey Training Room Friends

How was your weekend?

We’ve got some cool stuff coming up including a Paddle Board Fitness class and new kids fitness program.

Both programs will be coming to you in June.

Today we’ll be hitting a nice simple strength session.

The whole idea is to increase the weight with each round and do 5 rounds of the following movements.

  • 5/5 swings
  • 10 push-ups( try to increase the difficulty each round by trying different variations or adding weight)
  • 5/5 squat, 10 goblet squat or split squat
  • 5/5 row or 5 pull-ups
  • 5/5 presses
  • 5 walkouts or Power wheel roll outs

Have a great week!