Hey Training Room Friends
How was your weekend?
We’ve got some cool stuff coming up including a Paddle Board Fitness class and new kids fitness program.
Both programs will be coming to you in June.
Today we’ll be hitting a nice simple strength session.
The whole idea is to increase the weight with each round and do 5 rounds of the following movements.
- 5/5 swings
- 10 push-ups( try to increase the difficulty each round by trying different variations or adding weight)
- 5/5 squat, 10 goblet squat or split squat
- 5/5 row or 5 pull-ups
- 5/5 presses
- 5 walkouts or Power wheel roll outs
Have a great week!