Upper Body Pull and Lower Body Push

Tuesday’s TR strength focus will be dedicated to upper body pull and lower body push movements!

For the next 8 week training cycle, to change things up a little, we will be breaking up the strength sessions and pairing up upper pulls with lower push movements as well as lower pull and upper push movements.

As always, the emphasis will be on quality movements and getting stronger!

Here’s what Tuesday will look like:

Strength Circuit (40/30 x 5 rounds)

• Pull up choice
• Alternate leg reverse lunge
• Kettlebell one arm rows
• Static squat holds
• Easy Cardio

FInisher (40/20 x 4 rounds)

• Cardio choice
• Farmer walk or Bicep curls

Keep training hard and enjoy the rest of your week!