Upper Body Push and Lower Body Pull

Thursday’s strength session will focus on upper body push movements along with lower body pulls.

If you can remember back that far, we worked on the opposite (upper pull and lower push) on Tuesday, so it only makes sense to balance us out.

Here’s it is…

40/30 x 5 rounds of the following

• Push ups (floor, rings, paraletts)
• Kettlebell deadlift choice
• Abs
• Seated dumbbell press or landmine press
• Hip bridge, suspened leg curls, back hyperextension
• Easy Cardio

Don’t forget to put your name up on the board for our annual TR Turkey Day Relay!

Keep showing up and training hard.

Have a wonderful Thursday!