We are still fired up from our Tug-of-War successful WIN!

The KEY was not only STRENGTH but TEAMWORK!  And we were able to put the TWO together this past weekend!

Thursday’s Workout is Upper Body Strength with Push and Pulling Exercises, Mid-Section Blasters and a Solid Conditioning Finisher!

Here you go:

30 sec. Work/ 30 sec. Rest x 5 Rounds each Couplet

Couple #1

• Pull- Ups, Ring Rows
• L-Sits (use benches, kettlebells, parallel bars or try seated straight leg raises)

Couple #2

• Chest Press (Bench or Floor), or Dips (Bar, Bench) – Try to take a break from Overhead Presses today!
• Side Planks, Rotational Mid-Section Blaster (See Video)  or Medicine Ball Partner Toss – example below:

Conditioning Finisher:

 30 seconds Sprint / 30 seconds Rest x 10 Rounds

OR

Bubba’s Bike Breaker Sprint Intervals
50 Seconds Easy / 10 Second MAX SPRINT (watch Bubba)  x 10 Rounds

HAVE AN AWESOME THURSDAY!