Upper Pull and Lower Pull Strength

Friday’s strength day will be our upper pull and lower pull protocol!

These are the workouts that we need to be doing in order to get stronger and to build that lean muscle that is so important (especially as we age).

Push yourself while focusing on form!

Work and rest intervals are set at 40/30 and we will be completing 4 rounds of this circuit.

• Ring, band or body weight pull ups
• Slant board squats
• Abs
• Kettlebell or dumbbell row choice
• Split squats
• Light cardio

Have an amazing Friday!