Upper Pull and Lower Push Strength

Tuesday’s strength session will focus in upper pull and lower push strength movements.

The reason we are isolating these movements lately to get stonger and at the same time, prevent overtraining.

Here’s your strength circuit for Tuesday…

40/30 x 5 rounds

• Static pull up hold (off the rings, bar or band or feet assisted)
• Lunges (any variation)
• Plank choice (sliders,power wheel, crawls etc.)
• Kettlebell or dumbbell row choice
• Static squat hold (boards, Boso etc)

Finisher

30/20 x 4 rounds

• Bulgarian bag or medicine ball twist
• Curls
• Cardio choice

Go and crush your Tuesday!