Upper Pull Lower Push Strength

Friday’s strength day will be focused on upper pull and lower push strength.

Since Tuesday’s session was an upper push and lower pull. we will be working on opposing movements to balance things out.

ALSO…

Make sure to put your name up on the board at the gym for the ergathlon on May 16.

Since we had to cancel the ROW for Hope due to structural issues at Goodsports, we thought this would be a good substitute.

Stay tuned for registration info.

40/30 x 4 rounds of the following movements:

• Ring, band or body weight pull ups
• Slant board squats
• Abs
• Kettlebell or dumbbell row
• Split squats
• Light cardio

Have an amazing Friday!