Upper Push and Lower Pull Strength

The week will start with STRENGTH! The focus will be on upper push und lower pull strength!

Before we get into it, we wanted to let you know that the upcoming row-a-thon is cancelled due to the collapse of the bubble at Goodsports from the last snowstorm.

We WILL be having an ergathlon on May 16 at The Training Room and will be preparing for that.

Here’s Monday’s workout:

40/30 x 5 rounds

• Ring leg curls or hip bridge
• Single or double kettlebell or dumbbell overhead press
• Ab choice
• Chest press or push ups
• Hinge choice

We will finish up with this stationary circuit:

Grab whatever gear you need!

30/15 x 4 rounds

• Kettlebell or dumbbell curls
• Kettlebell, dumbbell or body weight triceps
• Side plank

Let’s have a great week of training!