Upper Push and Lower Pull Strength

Monday’s strength day will kick off with an upper push and lower pull workout.

Let’s get right to it!

Work, rest and rounds will be 40/30 x 5

Here’s your circuit:

• Suspended hip bridge/leg curl or regular hip bridge
• Kettlebell overhead press (single or double)
• ABS
• Dumbbell chest press, floor press or push up
• Hinge choice
• Light cardio choice

Stationary Circuit Finisher

30/15 x 3 rounds

• Kettlebell or dumbbell curl
• Kettlebell, dumbbell or body weight triceps
• Twist of side plank

Go out and crush your week!