Upper Push and Lower Pull Strength Supersets

Friday will focus on upper push and lower pull strength supersets.

Here’s what we’ve got for you…

40/30 x 5 rounds of each superset.

Superset 1

• Suspended leg curls, hip bridges
• Kettlebell over head press choice

Superset 2

• Dumbbell chest press or push up
• Low back extension, bird dogs or supermans

Circuit Finish

30/20 x 3

• Abs
• Kettlebell swings
• Dumbbell tricep extension, bench dips or diamond push ups
• Cardio choice

Have an amazing Friday!