Upper Push and Lower Pull Strength

It would only make sense for us to do upper push and lower pull strength on Thursday since we did the opposite on Tuesday!

Right?

We hope you’re enjoying and feeling the benefits from this strength format so far!

Here’s what we’ve got for you on Thursday…

40/30 x 5 rounds of the following movements:

• Ring push ups
• Kettlebell deadlif choice or swings
• Abs
• Double kettlebell or diumbbell shoulder press
• Easy cardio

Finish with this…

20/10 x 1

• Drop squat or air squat
• Half burpees or knee tucks
• Kettlebell High pulls
• Mountain climbers

Enjoy your Thursday!