Upper Push Lower Pull

The first strength session of the week will kick off with an upper push lower pull strength circuit.

Work and rest intervals will be set at 35/25.

Complete 5 rounds of the following movements in this order…

Strength Circuit

35/25 x 5 rounds

• Leg curls or hip bridge
• Push ups
• Ab choice
• Shoulder press
• Hinge or back extension
• Easy cardio

Finisher:

30/20 x 4 rounds

• Triceps or bicep choice
• Cardio or ab choice

Please make sure to register THIS WEEK for the USA 250 Challenge on July 4th.

Go here to sign up! 

Keep showing up this week!