Sounds fancy right??
Hey Training Room fans!
Friday is conditioning day.
We’ve got some intervals for you.
You may remember this one from a month ago…
Intervals prepare you for life and train your heart for whatever is thrown at you!
Intervals will be done at 3 intensities.
30/20/10 x 4 (30 seconds easy, 20 seconds moderate, 10 seconds sprint x 4)
Coaches will call out the switches.
Take a 2 min after each station.
There will be 4 different stations.
- Row
- Bike
- Ski or squat thrusts
- jump rope, run, or step up
Enjoy your weekend!
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