Hey guys…
Don’t forget to tell your friends about our intro Wednesday night in Manasquan at 7:30 PM.
Wednesday is ALL body weight strength, and we will give you a bunch of options to choose from.
We also will keep you on the timer to keep work and rest intervals efficient and the training session organized.
Warm up with two round kettlebell warm up…
Since we are working on body weight training today, pick the movements the will challenge you.
Try some thing that you haven’t tried…
We will circuit through the following movements working for 20 seconds and resting for 20 seconds.
Do 5 rounds
- Split squat, elevated or suspended split squat or pistol (box or assisted)
- Pull up option (band or feet assisted, rings, regular, weighted)
- Press option such as Hindu, divebomb,down dog,box press or handstand press
- Suspended leg curls
- Knees to chest (swing set or power wheel)
To finish up…
Do this 2 round conditioning circuit
20 seconds work/20 seconds rest
- row
- bike
- ski, versa climb or squat thrust
- step up or shuttle run
- Jump rope or jumping jacks
Here are some pistol variations you can try out…
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