Tuesday is conditioning day.
Where you at Triple T?
We’ve got a five station circuit with several variations to choose from.
We will warm up with a two round circuit warm up…
You will complete 5 rounds of 40 seconds work/20 seconds rest.
Take 1 minute rest between rounds…
- Row, bike or ski erg
- Ball slams or sledge hammer hits
- Suicide runs,step ups or jump rope
- Mountain climbers or mini bear crawls (stay within a 5 yard space and go forward and backward)
- Russian twists